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This piece represents my appreciation for the art of meditation - in all its forms. I'd been practicing more traditional meditation for a couple of years, but had also discovered the meditative qualities of zentangles.
It was upon reading a bit more about the science behind doodling and calming the mind, that I realized the doodling that began in my journal early on in recovery, was likely my way of practicing meditation at the time.
To this day, I'll still pick up a pen or pencil and make zentangles when my mind is racing too wildly to practice traditional meditation.
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