I fell into my love of art when I embarked on my journey to recovery from Binge Eating Disorder. I have learned how to use creativity, self compassion, and self awareness to heal.
It is my intention to support those who struggle like me by creating helpful journaling tools for people recovering from eating disorders. I endeavour to share what I’ve learned, from developing my own journaling practice, with anyone who is curious about using journaling as a part of their recovery adventure.
What I've Achieved
Organizations in the Eating Disorder Community have published several of my articles on creative journaling
Published The Reflections Journal
Launched The 14 Day Creative Journaling Consistency Challenge
Asked to present a workshop at Camp Heal, presented by Project Heal