8 Week Journaling Support

Program

 

Errin wants to help you develop your creative journaling practice so that you can get consistent without having it feel like a chore.

Journaling is an activity that requires you to get reflective of your actions, consider your beliefs, and practice radical self-compassion and self-awareness. It’s a simple act of self-care that can have a lasting and deep impact on your mental health.

The act of creating can release you in moments when an emotion is so acute that it seems as thought there is nothing else besides that emotion. Creating while you are feeling strong emotions can allow you to focus on the feeling while you …

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