CREATIVE JOURNALING

Heals.

I help people to use creativity in their journaling practice so they can feel less alone along the way to recovery from an eating disorder.

 
 
 
 
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I’m Errin!

I fell into my love of art when I embarked on my journey to recovery from Binge Eating Disorder. I have learned how to use creativity, self compassion, and self awareness to heal. It is my intention to share what I’ve learned, from developing my own journaling practice, with anyone who is curious about using journaling as a part of their recovery adventure.

Learn More

 
 

The Reflections Journal

Now Available!

Who is the journal for?

• those recovering from eating disorders

• those recovering from addiction

• those recovering from PTSD

• anyone developing a journaling habit


 

december 2018

I don’t know about you, but for 2019, I want to welcome more self-compassion into my life.

Good riddance self-judgment and shame.

My lovely Friend, Errin, created a tool that will help you welcome more self-compassion into your everyday life in the cutest way possible. Seriously - check it out. SO stinking adorable.

– Rachel St. Germain

Quote Source / Read Full Quote

 

 

Articles

Errin's thoughts on the practice of journaling in recovery have been shared

on several Eating Disorder Recovery websites.

National Eating Disorder Association

In this article, Errin explains how learning what journaling can do to help her in her recovery helped her to open her mind to the idea that creativity, in whatever form feels right, should be the focus of a healthy journaling practice.

 
 

REcovery Warriors

A few thoughts about how Errin used her journaling and creativity to challenge the limiting beliefs that enabled her eating disorder to remain in control of her decisions.

Project Heal

Errin talks about how opening herself up to creativity allowed her to develop a journaling practice that has offered her a comfortable way to reflect on the ideas and thoughts that she faces as she works toward recovery.