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The Reflections Journal

Establish A Daily Journaling Practice

The Reflections Journal is a tool to help establish a daily journaling practice. It encourages the use of writing and art to assist in making daily reflection a habit. Those in recovery from various mental health illnesses or addictions will find this journal to be an excellent tool.

The innovative two page layout has an original drawing for meditative colouring, dedicated space for recording gratitudes and accomplishments, and a place for setting daily goals to assist in continuing to work towards recovery. The second page has blank space for expression through creativity with any medium, and a journaling prompt, just in case a boost is needed.

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