Yet another simple way to have some fun with your creative journaling practice as you work towards recovery from an eating disorder.
This simple shadow technique is something that I've been doodling around with since elementary school.
Some things really do stand the test of time - HA!
Grab some paper and your favourite doodling tool and dive it!
Show me how you use shadows in your creative journals. Post a pic in the comments below!
And if you want to take your journaling practice one step further, why not join my CREATIVE JOURNALING FOR RECOVERY group? We journal together and support each other every day in here.