Doodling has been such a wonderful discovery for me in recovery from an eating disorder. It helped me practice self compassion and kept me coming back to my journal time and time again even when I found it too painful to write.
By sharing this little doodling tutorial with you, it is my hope that you will get the same type of benefits from doodling in your journal too.
If you're in recovery from an eating disorder and you sometimes struggle to journal, try drawing - and start here!!
Now, grab some paper and your favourite doodling tool and dive it!
Join my CREATIVE JOURNALING FOR RECOVERY group where we journal together and support each other in our eating disorder recovery every day.